Weigh In record (no journal entry) for 08 January 2019
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1137 kcal
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Fat: 55.11g | Prot: 64.11g | Carbs: 115.01g.
Breakfast: Diabetasol Sweetener, Kopi. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakso Ikan, Paha Ayam, Tahu, Bawang Putih, Bawang Merah, Kecambah, Buncis, Wortel, Cabai Merah atau Rawit, Sawi Putih, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Oncom. Dinner: Paha Ayam, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Sayur Asem. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Monde Butter Cookies, Kellogg's Coco Loops, Nestle Koko Krunch (30g), Kacang Sangrai Kering (dengan Garam), Ultra Milk Ultra Mimi Full Cream, Diabetasol Sweetener, Kopi, Pisang. more...
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1480 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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