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🤐🤐😢😢
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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653 kcal
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Fat: 25.05g | Prot: 65.69g | Carbs: 43.09g.
Breakfast: Melancia, Banana Prata, Coqueiro Sardinhas com Molho de Tomate, Contra-filé Grelhado, Omelete ou Ovos Mexidos. more...
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Gaining 1.0 kg a Week
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