Weigh In record (no journal entry) for 07 January 2019
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61.6 kg
Lost so far: 21.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1160 kcal
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Fat: 37.41g | Prot: 112.61g | Carbs: 99.16g.
Breakfast: Kaffee, Milbona Skyr Vanille, Inkospor Active pro 80 Vanille, Kölln Müsli Früchte. Lunch: Erdbeeren, Gekochtes Ei, Desira Skyr Bourbon Vanille, Magerquark. Dinner: Walnussöl, Thunfisch in Wasser (Konserviert), Gemischter Salat. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Inkospor Active Fitness Vanille. more...
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Losing 5.6 kg a Week
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kleinemaus83's Weight History
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