Weigh In record (no journal entry) for 06 January 2019
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62.4 kg
Lost so far: 20.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1000 kcal
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Fat: 14.27g | Prot: 82.05g | Carbs: 129.17g.
Breakfast: Äpfel, Kölln Müsli Früchte, Inkospor Active pro 80 Vanille, Kaffee, Milbona Skyr Vanille . Lunch: Äpfel. Dinner: King's Crown Erbsen und Möhren , Dr. Oetker Crème Légère , Magerquark, Pellkartoffeln. Snacks/Other: Inkospor Proteincruncher. more...
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Gaining 1.7 kg a Week
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kleinemaus83's Weight History
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