Weigh In record (no journal entry) for 07 January 2019
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51.6 kg
Lost so far: 2.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1404 kcal
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Fat: 51.54g | Prot: 79.48g | Carbs: 131.34g.
Breakfast: Foodspring Protein Bar - Nocciola , Foodspring Protein Bar - Nocciola , Myprotein Peanut Butter, Fette Biscottate Integrali, Zuegg Marmellata di Fichi , Land Yogurt Greco 0% . Lunch: Foodspring Shape Shake Banana, Banana, Novi Nocciolato Fondente, Novi Nocciolato Fondente, East&West Yogurt Dressing, Tonno Pinna Gialla (Pesce), Lattuga, Lattuga Romana, Namedsport L-Carnitine Fitdrink, Namedsport Fit-Crisp Balanced Bar. Dinner: Fiorentini Si & no di Riso, Nuggets di Pollo, Dolciando & Dolciando Cioccolato Extra Fondente 72%, Vino Rosso da Tavola, Zucchine Cotte, Scottona, Albume d'uovo Cotto. Snacks/Other: Birra, Myprotein Peanut Butter, Myprotein Peanut Butter. more...
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1747 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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ajugofwhisley's Weight History
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