Weigh In record (no journal entry) for 08 January 2019
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1827 kcal
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Fat: 55.52g | Prot: 63.61g | Carbs: 272.15g.
Breakfast: Sunpride Banana, Tempe Mendoan, Keripik Tempe, Tahu Goreng. Lunch: Finna Food Sambal Terasi Uleg, Kentang Goreng (Buatan) Rumah, Cumi Kukus atau Rebus, Nasi Putih. Dinner: Pizza Keju dengan Sayuran, Quaker Instant Oatmeal, Telur Goreng tanpa Lemak. Snacks/Other: Keripik Tempe, Puding Coklat, Kue Bolu. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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