Weigh In record (no journal entry) for 07 January 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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3019 kcal
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Fat: 115.47g | Prot: 166.31g | Carbs: 353.85g.
Lunch: Rice-A-Roni Chicken & Garlic, Almonds , Apples , Kroger Lemon Herb Chicken Breast. Dinner: Baked Potato (Peel Eaten), Wegmans Corn on the Cob, Calavo Avocado, Pepperidge Farm Classic Hamburger Buns, Bubba Burger Original Burger. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Snak Club Raw Almonds, Wasa Multi Grain Whole Grain Crispbread, Yoplait Oui French Style Yogurt - Strawberry, BSN Syntha-6 Protein Crisp , JYM Supplement Science Pro JYM. more...
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Gaining 1.9 kg a Week
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stevielack5150's Weight History
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