Weigh In record (no journal entry) for 07 January 2019
|
54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1801 kcal
|
Fat: 47.55g | Prot: 74.12g | Carbs: 268.50g.
Breakfast: Sapori Cavallucci alle Noci, Caffè Espresso, Miele, Latte Scremato. Lunch: Banana, Arance, Olio Extra Vergine di Oliva, Radicchio Rosso, Fegato, Pane Comune, Tortellini Ripieni al Formaggio. Dinner: Novi Crema Novi 45% Nocciole, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
|
|
1986 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sitting - 1 hour and 10 minutes, Watching TV/Computer - 1 hour, Standing - 1 hour and 40 minutes, Reading - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 16 minutes, Driving - 34 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
|
|