Weigh In record (no journal entry) for 07 January 2019
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123 kg
Lost so far: 2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1561 kcal
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Fat: 52.90g | Prot: 97.38g | Carbs: 175.51g.
Breakfast: Banana. Lunch: Pimentas Jalapeno, Repolho Chinês, Arroz Integral, Carne de Porco do Lombo (Filé), Maguary Suco de Manga. Dinner: Laranja Pêra, Ovo Mexido. Snacks/Other: Kefir de Leite, Iogurte de Kefir. more...
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Losing 14 kg a Week
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laerciosartori's Weight History
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