Weigh In record (no journal entry) for 07 January 2019
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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974 kcal
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Fat: 24.67g | Prot: 68.97g | Carbs: 107.36g.
Breakfast: Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt. Lunch: Couscous (Gekocht), Chili Con Carne mit Bohnen. Dinner: Berchtesgadener Land Fettarmer Kefir Mild, Ja! Natürliches Mineralwasser Still. Snacks/Other: Haribo Gummibärchen, Steinhauer Eingelegte Tomaten. more...
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Gaining 0.3 kg a Week
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merkerolga's Weight History
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