Weigh In record (no journal entry) for 07 January 2019
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83 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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3089 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 2 hours and 30 minutes, Standing - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Cross Training - 32 minutes. more...
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Gaining 0.3 kg a Week
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