Weigh In record (no journal entry) for 07 January 2019
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84 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1688 kcal
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Fat: 62.10g | Prot: 115.92g | Carbs: 184.07g.
Breakfast: K-Menu Pakastemansikka, Cashewpähkinät, Foodin Chia-Siemen, Oatly Kauramaito, Sportyfeel Proteiinijauhe, Banaanit. Lunch: Vihersalaatti, Isokari Loimulohifileepala. Dinner: Parsakaali (Pakaste, Kypsennetty ilman Rasvaa), Naapurin Maalaiskananpojan Rintafilee Maustamaton, Vihersalaatti, Marli Ice Tea Peach, Oivariini Oivariini, Herkkusieni. Snacks/Other: Tuorekurkku (Kuorineen), Kirsikkatomaatit, Fazer Puikula Täysjyväruis. more...
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Losing 1.4 kg a Week
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ollastiina's Weight History
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