Weigh In record (no journal entry) for 25 September 2012
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76.4 kg
Lost so far: 7.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1323 kcal
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Fat: 39.49g | Prot: 63.98g | Carbs: 186.50g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Special K Cinnamon Pecan Cereal. Lunch: Cranberries Dried & Sweet, Light Mayo, Celery, Apples (Without Skin), Grapes, Chicken Breast. Dinner: Butter Soft Spread, Baked Potato (Peel Eaten), Boneless Country Style Ribs with Barbecue Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), strawberrie, 90 Calorie Chewy Bars - Chocolate, Water. more...
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2764 kcal
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Exercise:
Dance (fast step, aerobic) - 11 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 4 hours, Standing - 2 hours, Desk Work - 3 hours, Driving - 1 hour. more...
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Gaining 0.2 kg a Week
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Wyattj99's Weight History
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