Weigh In record (no journal entry) for 07 January 2019
|
79.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
842 kcal
|
Fat: 25.27g | Prot: 39.12g | Carbs: 120.07g.
Breakfast: Ovo (Inteiro), Banana Nanica, Café. Lunch: Repolho Refogado, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Feijão Verde, Arroz Branco (Cozido), Champignon, Óleo de Gergelim Torrado, Moyashi (Broto de Feijão), Cebolas, Cenouras, Tomates. Snacks/Other: Hortifruti Manga Tommy, Maçã, Banana Nanica. more...
|
|
2442 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_unicornana's Weight History
|