Weigh In record (no journal entry) for 07 January 2019
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69.1 kg
Lost so far: 0.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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421 kcal
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Fat: 4.43g | Prot: 56.02g | Carbs: 42.56g.
Lunch: Ingwer, Alnatura Gemüsebrühe, Kopfsalat, Zwiebeln, Hähnchenbrustfilet. Dinner: Zwiebeln, Orangen, Alnatura Gemüsebrühe, Kohlrabi, Champignons, Hähnchenbrustfilet. more...
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Gaining 1.4 kg a Week
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biakanbo's Weight History
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