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Mein heutiges Abendessen - Rohschinken, Harzer, Ei, Gurke mit Lachstatar, Tomaten - im Rohschinken habe ich ganz dünn Frischkäse rein gemacht -
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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754 kcal
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Fat: 29.36g | Prot: 64.63g | Carbs: 56.24g.
Breakfast: Arla Kaergarden Ungesalzen, Filinchen Original, Kaffee. Lunch: Salamibrötchen. Dinner: K-Classic Rohschinken Light, Gekochtes Ei, Gut & Günstig Harzer Roller, Kirschtomaten, Gurke (Geschält), Lachstatar. more...
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1854 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 14 minutes, Resting - 5 hours and 56 minutes. more...
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steady weight
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