onkelbecker's Journal, 07 Jan 19

Weigh In record (no journal entry) for 07 January 2019

86 kg Lost so far: 6.7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

324 kcal

Fat: 8.16g | Prot: 18.00g | Carbs: 38.76g. Lunch: Aldi Linsensuppe. more...

2571 kcal

Exercise: Running - 11/kph - 30 minutes, Sexual Activity - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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onkelbecker's Weight History