Weigh In record (no journal entry) for 07 January 2019
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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850 kcal
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Fat: 52.70g | Prot: 84.22g | Carbs: 5.76g.
Lunch: Ovo Frito sem Gordura, Contra-filé, Antepasto de Berinjela. Dinner: Ovo Frito, Peg Pig Torresmo Pururuca , Antepasto de Berinjela. more...
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Losing 1.4 kg a Week
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kimura35's Weight History
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