Weigh In record (no journal entry) for 07 January 2019
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138 kg
Lost so far: 29 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2192 kcal
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Fat: 81.76g | Prot: 117.98g | Carbs: 238.82g.
Breakfast: Lidl Fan Pizza Vegan. Lunch: BioBio Tofu-Bratlinge Gemüse, Alpro Mandeldrink - Original. Dinner: Vegan Vital Food Tortellini Rote Linsen, Zitronengras und Moringa, GutBio Tofu, DM Bio Cashewmus, Grüne Paprika, Möhren, Brokkoli. more...
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Losing 0.3 kg a Week
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John-Smith's Weight History
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