Weigh In record (no journal entry) for 07 January 2019
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106 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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769 kcal
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Fat: 9.69g | Prot: 84.79g | Carbs: 88.05g.
Breakfast: New Millen Whey Protein Complex. Lunch: Body Action Dextrose, Max Titanium Whey Protein Top Whey 3W, Brócolis, Carrefour Filet Saint Peter, Arroz Branco (Cozido). more...
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Gaining 1.1 kg a Week
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NegoAlex's Weight History
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