Jae_S's Journal, 07 Jan 19

Weigh In record (no journal entry) for 07 January 2019
82.7 kg Lost so far: 24.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:
2452 kcal Fat: 104.94g | Prot: 166.04g | Carbs: 206.50g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kalona Super Natural Organic Unsalted Butter, Full Circle Organic Maple Syrup, Viva Labs MCT Oil, Birch Benders Blueberry Pancake & Waffle Mix. Dinner: Chicken Breast, Kalona Super Natural Organic Unsalted Butter, Giorgio Organic Sliced Mushrooms, Private Selection Organic Baby Spinach, Vital Farms Eggs. more...
3638 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.0 kg a Week

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Jae_S's Weight History


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