Susy_lu32's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

101 kg Lost so far: 11 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

493 kcal

Fat: 14.99g | Prot: 29.87g | Carbs: 60.09g. Breakfast: Pechuga de Pollo sin Piel, Mole, Knorr Arroz con Tomate, Manzana Verde, Jugo Verde. more...

403 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 2.4 kg a Week

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Susy_lu32's Journal, 07 Jan 19

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