Weigh In record (no journal entry) for 07 January 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1509 kcal
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Fat: 18.74g | Prot: 36.40g | Carbs: 321.47g.
Breakfast: DM Bio Kokos Mandel Granola, Seitenbacher Flohsamenschalen, Kaffee, Milbona Haltbare Fettarme Milch 1,5%, Banane, Aldi Trauben Kernlos, Alpro Soya Mango ohne Zuckerzusatz. Lunch: Edeka Romanasalat, Orangen, Äpfel. Dinner: SPAR Stangensellerie, Birnen, Fenchel, Salatgurke, Gut & Günstig Grünkohl. more...
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Gaining 0.5 kg a Week
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