Weigh In record (no journal entry) for 07 January 2019
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95.5 kg
Lost so far: 24.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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747 kcal
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Fat: 20.66g | Prot: 37.00g | Carbs: 91.05g.
Breakfast: Max Titanium L-Glutamina. Lunch: Faixa Azul Queijo Parmesao, Abobrinha Refogada, Veggydeli. Dinner: Faixa Azul Queijo Parmesao, Abobrinha Refogada, Lentilhas Cozidas, Goshen Bife de Soja. Snacks/Other: Itambé Iogurte Fit Zero, Seven Boys Bisnaguinha Integral, Bala de Coco. more...
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2948 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Crossfit - 1 hour. more...
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Losing 9.1 kg a Week
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Talitha souza's Weight History
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