Weigh In record (no journal entry) for 08 January 2018
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120 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1212 kcal
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Fat: 34.30g | Prot: 81.51g | Carbs: 139.29g.
Breakfast: Sliced Ham, White Bread , Cheddar Cheese , Coffee with Milk. Lunch: Tuna in Water (Canned), Albany Everyday White Bread. Dinner: Yellow Rice, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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Gaining 0.7 kg a Week
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jacquelinedavids's Weight History
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