Weigh In record (no journal entry) for 07 January 2019
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117.0 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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853 kcal
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Fat: 50.62g | Prot: 56.86g | Carbs: 43.98g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener Packets, Burger King BK Joe Turbo Coffee (Value). Lunch: Coca-Cola Diet Coke (Bottle), Chatham Village Garlic & Butter Flavored Croutons, Spinach, Great Value Mayo, Canned Tuna, Father Sam's 80 Calorie Low Carb Wheat Wrap. Dinner: Chicken Thigh, Great Value Shredded Mild Cheddar Cheese, Publix Alpine Blend - Broccoli & Cauliflower. Snacks/Other: Pepperidge Farm Milano Melts Cookies - Dark Classic Creme. more...
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Losing 2.5 kg a Week
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thick2thin17's Weight History
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