Weigh In record (no journal entry) for 07 January 2019
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106.0 kg
Lost so far: 8.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1016 kcal
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Fat: 75.81g | Prot: 62.00g | Carbs: 20.53g.
Lunch: Private Selection Cracked Pepper Turkey Breast, Dole Iceberg Lettuce, Sauer's Real Mayonnaise, Tomatoes, Kroger Hardwood Smoked Sugar Cured Sliced Bacon. Dinner: Butter, Great Value Pepper & Onion Blend, Pulled Pork, Newman's Own Olive Oil & Vinegar Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Dill Cucumber Pickles, Super Seedz Pumpkin Seeds Sea Salt, Spectrum Organic Virgin Coconut Oil. more...
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Losing 3.8 kg a Week
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JulesMac's Weight History
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