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Pós Férias
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93.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1688 kcal
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Fat: 52.06g | Prot: 152.94g | Carbs: 147.82g.
Breakfast: Power One Pasta de Amendoim com Açúcar de Coco, Maxxi Ovos Albumina Sabor Baunilha, Banana Nanica, Leite (Leite Integral). Lunch: Ovo Frito, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Trio Super Protein Cookies & Cream. more...
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Gaining 0.1 kg a Week
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Dinho Simitan's Weight History
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