lila1983's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

62.3 kg Lost so far: 10.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

578 kcal

Fat: 7.15g | Prot: 37.45g | Carbs: 89.94g. Breakfast: Café au Lait, U Miel de Fleurs, Carrefour Pain Complet. Lunch: Escalope de Poulet, Soupe de Légumes. Dinner: Baguette, Kiwi. Snacks/Other: Baguette, Café au Lait, Kiwi. more...

1671 kcal

Exercise: Marche - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lila1983's Journal, 07 Jan 19

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lila1983's Weight History