Weigh In record (no journal entry) for 07 January 2019
|
85.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1942 kcal
|
Fat: 62.15g | Prot: 143.39g | Carbs: 191.84g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Vitakrone Weißkrautsalat, Döner Kebab. Dinner: Aldi Schinkenmettwurst, Aldi Forellenfilets, Meine Metzgerei Handgemachter Hinterschinken, Lidl Eiweißbrot, REWE Vollkornbrot Geschnitten, Lidl Dinkelbrot. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|