Weigh In record (no journal entry) for 25 September 2012
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102.3 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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581 kcal
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Fat: 22.15g | Prot: 27.17g | Carbs: 79.83g.
Breakfast: Nonfat Pineapple Greek Yogurt (Chobani), Bananas, Tea (Brewed) , Cream (Half & Half). Dinner: Whole Wheat Wrap. Snacks/Other: atomic fire balls, Bags of Snacks (Snack Pack), Almonds . more...
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Losing 0.4 kg a Week
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