Weigh In record (no journal entry) for 07 January 2019
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1954 kcal
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Fat: 47.58g | Prot: 80.48g | Carbs: 308.26g.
Breakfast: Avocados, Egg Omelet or Scrambled Egg, Season's Choice Extra Fine Green Beans, Simply Nature Seedtastic Bread. Lunch: Basmati Rice, Turkey Chili. Dinner: Quaker Rice Cakes - Lightly Salted, Yamachan's Miso Ramen. Snacks/Other: Keebler Club Crackers Original, Grapes, Tomatoes, Apples, V8 Low Sodium Original 100% Vegetable Juice, Dare Water Crackers, Coffee with Milk, Apples. more...
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Losing 0.0 kg a Week
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evgenykobylkin's Weight History
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