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Keto day 3
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78.6 kg
Lost so far: 5.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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954 kcal
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Fat: 64.62g | Prot: 63.46g | Carbs: 31.66g.
Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, Avocados, Green Leaf Lettuce, Woolworths Baby Spinach, SPAR Butchers Best Chicken Rashers. Dinner: Pick n Pay Beef Sausage, Woolworths Broccoli Florets, Sweet Red Peppers , SPAR Baby Marrow, Clover Tussers Cheese. more...
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Losing 7 kg a Week
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