Weigh In record (no journal entry) for 07 January 2019
|
60.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
2052 kcal
|
Fat: 67.41g | Prot: 150.50g | Carbs: 236.89g.
Breakfast: Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Avocados, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Dry Roasted Almonds (Without Salt Added), Brussels Sprouts, Cauliflower. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Cauliflower, California Avocados, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Trader Joe's Organic Gala Apples, 365 Creamy Almond Butter, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water, Pears. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|