Weigh In record (no journal entry) for 07 January 2019
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1476 kcal
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Fat: 93.97g | Prot: 115.49g | Carbs: 32.19g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: White Supps Naked Whey Buttermilk Lime, Primal State Collagen, Kerrygold Butter, Fürstenkrone Geflügel Fleischsalat, Cocktailtomaten, Flohsamenschalen Gemahlen, Sonnenblumenkerne, Leinsamen Geschrotet, Backpulver, Ei (Ganz). Dinner: Hähnchenbrustfilet, Aldi Braune Champignons, Zucchini, Rote Paprika, Brokkoli, Vita D'or Rapsöl. Snacks/Other: Alesto Paranüsse aus Südamerika, BCAA Lemon Ok.-, BCAA Lemon Ok.-, McDonald's Cappuccino (Small). more...
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Losing 0.9 kg a Week
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Lisa Lena's Weight History
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