Weigh In record (no journal entry) for 07 January 2019
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97.1 kg
Lost so far: 2.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1990 kcal
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Fat: 73.37g | Prot: 56.71g | Carbs: 268.75g.
Breakfast: Hot Water, Weetabix Weetabix and Milk, Alpro Cashew Milk. Lunch: Twinings Green Tea with Lemon, Cucina Pesto Sun Dried Tomato, Aldi Durum Wholewheat Spaghetti, Quorn Swedish Style Meatballs. Dinner: Coleslaw, Twinings Green Tea with Lemon, Aldi Spinach, Leek & West Country Cheddar Parcel. Snacks/Other: Cadbury Roses, Tunnock's Caramel Wafer, Twinings Green Tea with Lemon, Sponge Cake with Icing. more...
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2874 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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