Weigh In record (no journal entry) for 23 June 2010
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101.4 kg
Lost so far: 11.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 16.71g | Prot: 56.26g | Carbs: 83.24g.
Breakfast: honey nut cheerios. Lunch: bacon, lettuce, deli sliced turkey, flatout light, deli sliced pastrami. more...
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Losing 7.9 kg a Week
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