Weigh In record (no journal entry) for 07 January 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2330 kcal
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Fat: 65.66g | Prot: 170.70g | Carbs: 280.46g.
Breakfast: All Whites 100% Liquid Egg Whites, Mighties Kiwi, Bananas, Lotus Biscoff Cookie Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Organic Bread Powerseed. Lunch: G Hughes Sugar Free BBQ Sauce (Original), Egg, Minute 100% Whole Grain Brown Rice. Dinner: Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Pescience Select Protein Iced Mocha (Geoffrey), Coke Caffeine Free Diet (Geoffrey), Dr Pepper Diet (Geoffrey), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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