Weigh In record (no journal entry) for 07 January 2019
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98.6 kg
Lost so far: 6.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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894 kcal
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Fat: 54.07g | Prot: 88.30g | Carbs: 15.12g.
Breakfast: Café. Dinner: Coentro, Ovo, Danubio Requeijão Cremoso Tradicional, Queijo Mozzarella, Gomes da Costa Atum Sólido Ao Natural (60g). Snacks/Other: Probiótica Choko Crunch Protein Meio Amargo. more...
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Gaining 2.1 kg a Week
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Tas_Kazza's Weight History
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