ToniasWelt's Journal, 07 Jan 19

Weigh In record (no journal entry) for 07 January 2019
61.9 kg Lost so far: 3.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:
484 kcal Fat: 28.54g | Prot: 18.75g | Carbs: 35.93g.   Breakfast: K-Classic Hinterkochschinken, Bruckmann Remoulade, Aldi Weltmeisterbrot. Snacks/Other: Kaufland Natürliches Mineralwasser, Diamant Würfelzucker, Senseo Extra Mild. more...
231 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.4 kg a Week

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ToniasWelt's Weight History


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