Weigh In record (no journal entry) for 07 January 2019
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82.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1307 kcal
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Fat: 27.65g | Prot: 69.47g | Carbs: 183.52g.
Breakfast: Carrefour Ameixa Seca sem Caroço, Strawberries, Papayas, Taeq Leite de Soja, Nestlé Nutren Active. Lunch: Pineapple, Tomatoes, Lettuce, Gomes da Costa Sardinha com Óleo. Dinner: Quatá Queijo tipo Cottage, Seara Pizza Frango com Queijo, Carrefour Ameixa Seca sem Caroço, Banana, Salton Vinho Branco Espumante Natural Brut. Snacks/Other: Mandubim Creme de Amendoim, Kellogg's Torrada Integral. more...
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Gaining 1.4 kg a Week
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Rafa_Silva's Weight History
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