Margaridafaria's Journal, 07 Jan 19

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🦋 Well it's a New year I hope 2 keep my weigh 🕊

46.5 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

431 kcal

Fat: 8.41g | Prot: 35.24g | Carbs: 45.81g. Breakfast: Weight Watchers Greek Style Orange & Nectarine Yoghurt, Kellogg's Special K with Semi-Skimmed Milk, Coffee with Milk. Dinner: Seafood Soup with Potatoes and Vegetables. Snacks/Other: Itsu Milk Chocolate Rice Cakes. more...

3057 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours and 30 minutes, Cleaning - 4 hours, Sleeping - 7 minutes, Standing - 13 hours, Treadmill - 23 minutes. more...

Gaining 0.6 kg a Week

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Margaridafaria's Weight History

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Margaridafaria's Journal, 07 Jan 19

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Margaridafaria's Weight History