Weigh In record (no journal entry) for 07 January 2019
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1005 kcal
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Fat: 25.94g | Prot: 81.75g | Carbs: 110.86g.
Breakfast: Tesco Simple Side Salad, Scrambled Egg. Lunch: Apricots, Weight Watchers Strawberry Yogurt, Ryvita Dark Rye Crispbread, Chicken Soup. Dinner: Yeo Valley Fat Free Yogurt, Apricots, Carrots, Asda Cauliflower, Tesco Broccoli Florets, Chicken Breast (Skin Not Eaten). Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Ryvita Dark Rye Crispbread, Oranges, Sainsbury's Melba Toast, Swiss Cheese (Low Fat). more...
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2065 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Swimming (fast) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fat freind's Weight History
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