Weigh In record (no journal entry) for 07 January 2019
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95.3 kg
Lost so far: 2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1946 kcal
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Fat: 89.61g | Prot: 81.07g | Carbs: 205.58g.
Breakfast: Heinz Tomato Ketchup Bio, Mayonnaise, Senf, REWE Beste Wahl Chia Sandwich, Deluxe Crémeux de Normandie, Milbona Bayerische Minitorte Würzig, Alpenmark Cremia Genuss mit Frischkäse Balance, REWE Bio Karotten-Walnuss-Brot, Gelbe Paprika, Karotten, Rotkohl. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Rotkohl, Gelbe Paprika, Karotten, Fromani Appenzeller, Gekochtes Ei, Körnerbrot. more...
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Losing 7 kg a Week
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Bartschinator's Weight History
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