Weigh In record (no journal entry) for 07 January 2019
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57 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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694 kcal
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Fat: 22.48g | Prot: 38.51g | Carbs: 88.79g.
Breakfast: Banana, Yomo Yogurt Greco Delta Pistacchio. Lunch: Aia Cotoletta di Pollo, Olio Extra Vergine di Oliva. Dinner: Salame Tagliato Fresco in Salumeria, Banana. more...
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Gaining 0.5 kg a Week
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