Weigh In record (no journal entry) for 07 January 2019
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77 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2469 kcal
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Fat: 147.59g | Prot: 120.72g | Carbs: 161.09g.
Breakfast: Kirschtomaten, Hähnchenbrustfilet, Flohsamenschalen. Lunch: Président Feta, Gekochtes Ei, REWE Zaziki, Gemischter Salat mit Dressing, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Dinner: Alnatura Mais-Amaranth Waffeln, Popp Alaska-Seelachs Brotaufstrich. Snacks/Other: K-Classic Mini-Frikadellen, Gekochtes Ei, REWE American Dressing, Bonduelle Salat Country-Mix. more...
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2733 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Body Pump - 1 hour, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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ly_orange's Weight History
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