Weigh In record (no journal entry) for 07 January 2019
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131.7 kg
Lost so far: 1.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1482 kcal
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Fat: 57.41g | Prot: 89.55g | Carbs: 148.20g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Roggenbrot, Buko Balance 17%, Kaffee mit Milch, Metzgerfrisch Frühstücksfleisch im Geleemantel, Roggenbrot. Lunch: Lidl Hähnchenbrust-Filetstücke "Klassik", Lidl Gemischter Salat mit Dressing. Dinner: Lemar Hühnersuppe mit Nudeln. more...
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4536 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Cross Training - 35 minutes, Vibrating Platform Machine - 5 minutes, Gym - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes. more...
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Losing 4.9 kg a Week
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golfdriver911's Weight History
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