wahoowa96's Journal, 23 Jun 10

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Weigh In record (no journal entry) for 23 June 2010

104.6 kg Lost so far: 17.0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2010:

592 kcal

Fat: 35.12g | Prot: 56.55g | Carbs: 15.63g. Breakfast: Natural Unsweetened Cocoa, Muffins in a Min, Philadelphia Cream Cheese Original. Snacks/Other: Original Beef Jerky. more...

3042 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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wahoowa96's Journal, 23 Jun 10

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wahoowa96's Weight History