Weigh In record (no journal entry) for 07 January 2019
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58.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1179 kcal
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Fat: 61.80g | Prot: 55.81g | Carbs: 100.00g.
Breakfast: La Finestra Sul Cielo Biscotti di Farro con Ceci e Cocco Bio, Tè Verde. Lunch: Zucchine Cotte, Salmone Norvegese Affumicato, Biovita Cous Cous di Farro, Olio d'oliva. Dinner: Speck, Kioene Hamburger di Ceci, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio d'oliva. Snacks/Other: Mandorle, Alesto Noci di Acagiù. more...
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Losing 0.7 kg a Week
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tunatunak's Weight History
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