Weigh In record (no journal entry) for 07 January 2019
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84.2 kg
Lost so far: 19.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1786 kcal
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Fat: 37.64g | Prot: 62.64g | Carbs: 298.48g.
Breakfast: Peijnenburg Overheerlijk Appel Kaneel, Bieze Rood Fruit, AH Magere Franse Kwark, Kruidenthee. Lunch: Optifit Yoghurt Drink Framboos, Aldi Tonijnsalade, Aldi Speltbrood, Mandarijn, Peren. Dinner: Melkunie Halfvolle Vanille Vla, Struik Hollandse Hachee, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Luchtige Ribbelchips Zeezout, Euro Shopper Lange Vingers, Klene Salmiak Mix, Peijnenburg Overheerlijk Appel Kaneel, Jumbo Lange Vingers, Maltesers Maltesers, Maltesers Maltesers, Peijnenburg Overheerlijk Appel Kaneel, Peijnenburg Overheerlijk Appel Kaneel, Euro Shopper Lange Vingers. more...
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2450 kcal
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Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Wii Fit (Electronic Games) - 1 hour and 8 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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claudet57's Weight History
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